There are 2 fasting options: water only, and refugee rations (see below) that mirrors the rations people get in the refugee camps that we have observed. To join Darfur Fast for Life for one day or more, please fill out the form below:
Please be sure to check with your doctor, if you intend on doing any extended form of fasting.
To join Darfur Fast for Life for one day or more, send an e-mail to email@example.com with your name, date(s) fasting, hometown, and type of fasting you will participate in (water only or refugee rations). If you left a comment on this site please also email firstname.lastname@example.org, as we might overlook your comment. Please be sure to check with your doctor, if you intend on doing any extended form of fasting.
Water only fast
In this fast only water is consumed.
Refugee rations fast
Cracked Wheat – Daily, 7 oz. (weight not volume) (686 Calories)
Farina Wheat Cereal – Daily – 1.17 oz (weight not volume) (123 Calories)
Yellow Split Peas – Daily 1/6 Cup (82 Calories)
Oil – Daily 2.4 TSPNs (96 Calories)
Sugar – Daily 2 TSPNs (30 Calories)
Salt – Daily 1/10 Teaspoon per day.
Total of 1,017 Calories